Netherton, Dudley, United Kingdom
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Another Medical Society gives Buteyko a thumbs up: British Thoracic Society

The British Thoracic Society The British Thoracic Society (BTS) is a group of respiratory medical professionals based in Britain. They make treatment guidelines to guide doctors and healthcare workers. BTS Guidelines: Buteyko has highest recommendation…

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Strategies to combat pain and inflammation

 Lose weight if overweight  Eat more fruits and vegetables  Eliminate junk food, especially deep fried foods    Make sure you drink enough water … dehydration worsens inflammation  Exercise gently  Get plenty of rest and sleep  Stop smoking…

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What to do when you are stuck in a rut

Just a few more days to get signed up for the Group Health Coaching sessions! Quick, go sign up right now, I’ll wait right here… Got it? Good! Now for the topic at hand: I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have…

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5 Super Healthy and Cold Busting Smoothies using the Breville Blend-Active Family Pack – Product Review

We were very lucky to have received an awesome Breville Blend-Active Family Pack, which is a nifty little blender that comes with a selection of bottles that you can blend your ingredients in and drink on-the-go. There are various different sizes to…

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Fish & Chips Recipe with a Twist!

Sunrise Senior Living not only delivers resident-centred residential care, assisted living, nursing and dementia care services, but they are one of the few UK Care Homes that offer fantastic nutritional advice, not just for the elderly, but for their…