Netherton, Dudley, United Kingdom

Strategies to combat pain and inflammation

HealthyDiets-2014_08_02-06_02_05-UTC-300x240

 Lose weight if overweight  Eat more fruits and vegetables  Eliminate junk food, especially deep fried foods    Make sure you drink enough water … dehydration worsens inflammation  Exercise gently  Get plenty of rest and sleep  Stop smoking…